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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance, by Liz Koch

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Review

"Liz Koch's brilliant offerings contribute essential insights for all who are engaged in somatic experience."—Emilie Conrad, founder of Continuum Movement"Liz Koch offers us a rich and profound understanding of movement. Her extensive research on the psoas muscle provides an important entry into the body and leads the reader into an appreciation of a holistic view as opposed to a more familiar idiosyncratic or mechanical view. Every serious student and practitioner will find this book a must for their library."—Anna Halprin, dance pioneer and author of Dance As a Healing Art and Returning to Health: With Dance, Movement and Imagery“Liz Koch is a deep-diving ‘somanaut’ with many years of worldwide teaching experience. In this book, Koch has moved beyond the psoas into a thorough synthesis of many approaches to core awakening and body balance. Easy to comprehend, with many practical exercises that can be done at home with minimal equipment, this book will be of interest to both the committed somatic explorer in search of self-help and also the motivated practitioner seeking good awareness exercises for client ‘homework.’” —Thomas Myers, author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists"It seems that yoga classes are offered on every corner these days, but unfortunately they often emphasize movement over awareness, stretching over sensing, and pushing oneself over self-exploration. Luckily Liz Koch's book can offer the yoga student inspiration as well as simple exercises which can create both the depth of feeling and the profound sensitivity necessary to use yoga practice as a physical, mental, and spiritual tool for transformation. I recommend it highly."—Judith Hanson Lasater, PhD, PT, yoga yeacher, and author of 30 Essential Yoga Poses: For Beginning Students and Their Teachers“Liz Koch brings her years of awareness of the iliopsoas experience concomitant with not only postural but physiological, psychological, and transformational effects.” —Bob Cooley, author of The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body“Life is experienced within the frame of our body. Liz Koch offers practical tools to enhance our ability to function, grow, and move through life more gracefully. I highly recommend this book as a resource for teachers and students.” —Tom McCook, fitness and movement specialist, and director of Center of Balance, Mountain View, California“[Koch’s] level of detail is impressive with the main thrust on exploration … exploring aspects of the core, and deepening the student’s understanding of the extent of core awareness. These exercises offer a great way for students to fine-tune their awareness of core strength and sensations.” —Yoga Teacher Magazine“Liz Koch describes the basics of moving from one's core and the muscles involved, blending these movements with explorations that focus on inner sensations. The result is a positive exploration recommended for health ... and exercise collections alike.” —Midwest Book Review

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About the Author

An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.

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Product details

Paperback: 240 pages

Publisher: North Atlantic Books; Revised ed. edition (September 25, 2012)

Language: English

ISBN-10: 1583945016

ISBN-13: 978-1583945018

Product Dimensions:

7 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#108,242 in Books (See Top 100 in Books)

This book is so great that I am showing women at the gym how important the Psoas Muscle is to the body,the emotions, and staying limber. The information Liz Koch presents is extremely worthwhile knowing. I have found that working out can make my body tight and less limber. What I do, for example, work upper body like shoulders and arms and chest then I go to the mat and work the upper Psoas muscle. When I do squats and work the lower body and get tightness or pain in lower back and buttocks. I go to the mat and work the lower Psoas in my body. If you like to body build this book is a way of staying limber and having less soreness. Also, I have learned that when the Psoas muscle shrinks, fatigues or dries out, there is the strong possibility how we may have lots of back pain and how the upper back can become rounded. I am impressed with the knowledge I have gained from this book.

This is an easy read, but I will go back to it over and over again for reference. Koch gives good explanations of how the psoas is related to other body systems and functional movement problems. "Awareness" is probably the most important word in the book. As a yoga instructor I work to help students make that mind-body connection, and awareness is a huge part of that. In Part II of the book, Koch provides good explanations and photos of movements that: wake up the core, lengthen the psoas, center & balance the pelvis (and leg muscles), and explore the joints. The final chapter pulls it all together with movements that deepen core awareness --- but be sure to read & do the previous chapters first! Koch has provided information and movement that can easily be incorporated into teaching many types of body movement. -- Linda J., RYT200, RYT500

This is an amazing book to make you aware of how your body functions and how to move with much more ease. Liz Koch writes well and is easily understandable. A lightbulb will go off for you and you will notice you are standing taller within a short time. The comfort level you feel in your body will exceed your expectations. I highly recommend anyone with any soreness in their body read this book to understand how the psoas is the "messenger of the midline". You will become very mindful of your core.

The book needs anatomical illustrations to help guide you through.It's too wordy and too out there for me to be able to fully translate the subject matter to clients and it's a dry read and not enough exercises.

Really awesome descriptions of how to be more and more aware of your core. I found this book to be quite useful, not just for myself but also for helping my clients feel how to move their bodies more functionally.

Great description of the importance of the psoas, literally "central" to all movement, standing upright and emotional center. I found the exercise descriptions a bit difficult to implement, would love to attend one of her workshops to get guidance. The psoas is so overlooked and unaddressed in the medical field. My goal is to develop a better care program for mine.

Absolutely learned a whole new category of health. Surprisingly accurate.

i would suggest that the book had more photos about the muscles and /or the body itself. It only makes sense to me, since the book its about the psoas and the location/function etc and includes other muscles and parts of the body. other than that the book is very useful, i love it!

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